What is Total Body Enhancement?
Total Body Enhancement is a revolutionary technology offered at Planet Fitness that combines red light therapy and whole-body vibration. This treatment aims to provide numerous benefits, including muscle recovery, skin rejuvenation, and weight management.
How Does Total Body Enhancement Work?
During a Total Body Enhancement session, you’ll step into a specially designed booth that features red light therapy panels and a vibrating platform. The red light therapy panels emit low-level wavelengths of light that penetrate the skin, stimulating various cellular processes. The whole-body vibration platform adds an additional element by gently shaking the body, enhancing the overall effects of the treatment.
What are the Benefits of Total Body Enhancement?
Total Body Enhancement offers several benefits, including improved circulation, increased collagen production, and enhanced muscle recovery. The red light therapy helps reduce the appearance of wrinkles, scars, and cellulite while promoting a more youthful complexion. Additionally, the whole-body vibration can assist in burning calories, toning muscles, and reducing stress levels.
Is Total Body Enhancement Safe?
Yes, Total Body Enhancement is considered safe for most individuals. The red light therapy used in this treatment does not contain harmful UV rays, making it a safer alternative to traditional tanning beds. However, it’s important to consult with a healthcare professional if you have any underlying medical conditions or concerns.
How Often Should I Use Total Body Enhancement?
The frequency of Total Body Enhancement sessions can vary depending on your goals and preferences. For optimal results, it is recommended to use the treatment 2-3 times per week. However, it’s always best to consult with a Planet Fitness staff member who can provide personalized guidance based on your individual needs.
FAQs
1. Can Total Body Enhancement help with weight loss?
While Total Body Enhancement can contribute to weight management efforts by increasing calorie burn and promoting muscle toning, it should not be solely relied upon as a weight loss solution. It is best used in conjunction with a healthy diet and regular exercise routine.
2. Are there any age restrictions for Total Body Enhancement?
Total Body Enhancement is generally safe for individuals of all ages. However, it’s recommended to consult with a healthcare professional if you have any concerns, especially for children, pregnant women, or individuals with specific medical conditions.
3. How long does a Total Body Enhancement session last?
A typical Total Body Enhancement session lasts for 12 minutes. However, the duration may vary depending on the specific guidelines set by your local Planet Fitness branch.
4. Can I use Total Body Enhancement if I have a pacemaker?
Individuals with a pacemaker should avoid using Total Body Enhancement. The vibrations from the whole-body platform may interfere with the functioning of the pacemaker.
5. Can I use Total Body Enhancement if I have tattoos?
Yes, having tattoos does not prevent you from using Total Body Enhancement. The red light therapy is safe for tattooed skin and may even help improve the appearance of tattoos by promoting collagen production and enhancing skin health.
